Calcium is to our body, what bricks are to any building. By far the most abundant mineral in our body, calcium is vital in bone and teeth formation and preservation. With the rising adulteration of dairy products and the emergence of vegan diets, including sufficient quantities of Calcium in our diets has become difficult. This makes balanced supplementation necessary to build and maintain bone health. This blog discusses the key questions regarding calcium supplements for women, men and kids along with the benefits they offer.